VITAMIN C: RHEUMATOID ARTHRITIS WEAPON New research, published in the Annals of the Rheumatic Diseases, showed that high vitamin C intake may protect against the development of widespread rheumatoid arthritis. Previous research has shown that harmful free radicals have been found in the joint fluid of patients with rheumatoid arthritis and inflamed joint; vitamin C is a powerful antioxidant that takes care of the free radicals. The results are based on 23,000 men and women, who were between the ages of 45 and 74 when they entered the ongoing European Prospective Investigation of Cancer from 1993 to 1997. The diets of the men and women were assessed using food intake diaries, which they kept for 7 days. For the study, each of the 73 people who developed inflammatory polyarthritis between 1993 and 2001 were matched with two controls. Those with inflammatory polyarthritis tended to have a lower daily intake of fruits and vegetables than those who did not develop the disease. People with a low intake of fruit and vegetables had approximately double the risk of developing arthritis of those with a high intake. Vitamin C intake made a significant impact: those with the lowest levels of vitamin C intake were three times more likely to develop inflammatory arthritis than those with the highest intakes. The recommended daily intake of vitamin C is 40 mg. Those with levels below this were at four times the risk of inflammatory polyarthritis; but those who consumed less than 56 mg a day were still at three times the risk.