A new book by Eric Franklin, which is exclusively available from OPTP, Minneapolis, Minn, focuses on the fascia and the exercises that can target this area. The book, titled Fascia Release and Balance, aims to educate readers on how connective tissues integrate the body’s components and facilitates all movements.
The book introduces new Franklin Method exercises that incorporate anatomical imagery and proprioceptive tools to target areas of the fascia, from the jaw to the foot. The exercises are designed to not only free restrictions in the connective tissue but also help the reader experience their body in a new way, according to a news release from OPTP.
The anatomical imagery in the book is supported by full-color illustrations and each exercise features step-by-step instructional photos.
For more information, visit www.optp.com.